If you’ve been having a hard time paying attention to things or just haven’t been feeling emotionally well, your first thought probably wasn’t that your gut could be the source of the issue.

You might be wondering why you should worry about your gut, because it’s so far removed from the…

Sun, 07/03/2022 - 18:51

Are you a night owl or an early bird? Do you burn the midnight oil or are you early to bed, early to rise?

It is customary now to divide people into morning and evening people.

The morning type has peak performance in the morning.…

Sun, 07/03/2022 - 18:51

Do you get enough brain food?  Are there toxins blocking your higher brain function?  These common issues prevent many from good decision-making and critical thinking.  Read more to find out which toxins to look out for and to learn how to feed your brain with 10 essential brain…

Sun, 07/03/2022 - 18:51

Going to major surgery is not a pleasant thing at all, especially if it is because of a dangerous health condition. Like going for hysterectomy ( uterus removal ), which is the second in the United States GYN surgical procedures done after C section. But can we avoid it at least in some cases…

Sun, 07/03/2022 - 18:51

When you get to a ?certain age,? you start thinking about your body in an entirely new way. 

 

For example, you may notice achy joints, bad knees and sore muscles that can?t just be blamed on a good workout.  The fine lines in your face may be surpassed by wrinkles and age spots…

Sun, 07/03/2022 - 18:51

It?s understandable considering since the feud between them started, Oprah?s gained about 40 pounds and now weighs around 200 pounds. It?s obvious to anyone Michelle Obama is not the cause of the Oprah?s weight gain. Chances are, Oprah?s stress levels are through the roof, but…

Sun, 07/03/2022 - 18:51

In order to lose weight, we need to eat less calories. Absolutely. There is no doubt about it, and no argument against it. Obesity cannot be blamed on our families, because the truth heredity does play a role, but only a small role in our weight.

Sun, 07/03/2022 - 18:51

Even though they have more resources, they face the same problems, as we, ordinary people do.  Too much weight for example. Like re Alley or Kate Winslet or Star Jones.  So what are they doing about their weight management?The first option is to do nothing or do not that much.  Looks like…

Sun, 07/03/2022 - 18:51

If you're like many of us, there are times you've read something and then had trouble recalling it the next day.  Perhaps you ran into someone that you met at a party and struggled to place a name with the face.  Or, the perennial favorite, maybe you've found yourself scouring the house on a…

Sun, 07/03/2022 - 18:51

Our butts. It?s a topic we?re told never to discuss in polite company. But the truth is, our butts can be the source of common and preventable infections. If you want to avoid problems, read on. Hygiene is the number one issue when it comes to keeping yourself healthy.

Find out Why…

Sun, 07/03/2022 - 18:51