What NOT to eat when you suffer from migraine.

A migraine diet is as much about what you shouldn’t eat as it is about what you should eat.

Dr. Kalitenko’s suggestions:

• AVOID chocolate, cheese, beer, red wine, cow’s milk, wheat, eggs, nuts, corn, aspartame, excessive salt and sugar, MSG and caffeine.
• Increase your consumption of spinach, kale, broccoli, and fatty fish like salmon, herring, sardines, mackerel and trout, provided it’s toxin-safe.

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