Menopause diet

Submitted by sergey on Sat, 12/03/2016 - 05:35

Ease menopause symptoms with your diet.

Dietary changes may help ease some of the uncomfortable symptoms that can accompany menopause.

Sergey Kalitenko MD’s suggestions:

  • Increase your consumption of soy products, preferably fermented soy like tempeh and miso.
  • Eat fresh fruits and vegetables.
  • Consume more nuts and seeds, legumes and whole grains.
  • AVOID saturated fats, trans fats, simple carbohydrates like juices, candies, cakes, soda and other junk foods.

You may also want to consider bioidentical hormone replacement, a natural way to help balance your hormones.  (links to bioidentical hormone replacement page)

 

Call for an appointment now

  1. (516) 467 0253

  2. (718) 382 9200

or 

 

Make an appointment online

 

Was this page helpful?  If not then tell us why and get an article ?How to Improve Your S.E.X. Life Naturally? for free.

Click Here