Ease menopause symptoms with your diet.
Dietary changes may help ease some of the uncomfortable symptoms that can accompany menopause.
Sergey Kalitenko MD’s suggestions:
- Increase your consumption of soy products, preferably fermented soy like tempeh and miso.
- Eat fresh fruits and vegetables.
- Consume more nuts and seeds, legumes and whole grains.
- AVOID saturated fats, trans fats, simple carbohydrates like juices, candies, cakes, soda and other junk foods.
You may also want to consider bioidentical hormone replacement, a natural way to help balance your hormones. (links to bioidentical hormone replacement page)
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