Sensible ideas for obesity issues.
While genetics may contribute to obesity, genes don’t control what we put in our mouths. A sensible diet can help to reach and maintain a sensible weight.
Dr. Kalitenko’s suggestions:
- Increase consumption of lean meats, poultry and toxin-safe cold-water fish.
- Eat leafy green vegetables, fruits, nuts and seeds.
- AVOID carbohydrates, especially refined carbs like sodas, cookies, candies, wheat and milk products.
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