Obesity Diet

Submitted by sergey on Sat, 12/03/2016 - 05:35

Sensible ideas for obesity issues.

While genetics may contribute to obesity, genes don’t control what we put in our mouths. A sensible diet can help to reach and maintain a sensible weight.

Dr. Kalitenko’s suggestions:

  • Increase consumption of lean meats, poultry and toxin-safe cold-water fish.
  • Eat leafy green vegetables, fruits, nuts and seeds.
  • AVOID carbohydrates, especially refined carbs like sodas, cookies, candies, wheat and milk products.

If you’ve been eating properly and still aren’t successful at weight management, you may have a hormone imbalance, a neurotransmitter imbalance or other problem that should be checked.

 

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