Gallstone Diet

Submitted by sergey on Sat, 12/03/2016 - 05:35

The secrets of a gallstone diet.

Gallstones are often caused by the typical Western diet, which is often fiber-depleted and heavy on carbohydrates.

Sergey Kalitenko MD’s suggestions:

  • Incorporate high-fiber ingredients into your diet, such as flaxseed, guar gum, buckwheat and pectin.
  • Consider a vegetarian diet.
  • Watch your calories!
  • Drink six to eight glasses of water a day.
  • AVOID red meat, legumes, sugar and other carbs.

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