The secrets of a gallstone diet.
Gallstones are often caused by the typical Western diet, which is often fiber-depleted and heavy on carbohydrates.
Sergey Kalitenko MD’s suggestions:
- Incorporate high-fiber ingredients into your diet, such as flaxseed, guar gum, buckwheat and pectin.
- Consider a vegetarian diet.
- Watch your calories!
- Drink six to eight glasses of water a day.
- AVOID red meat, legumes, sugar and other carbs.
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