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Slowing osteoporosis with diet.
Although you can’t feel osteoporosis, it’s a serious condition that can lead to life-threatening issues. Diet can help slow bone weakening and deterioration due to osteoporosis.
Sergey Kalitenko MD’s suggestions:
- Increase your consumption of yogurt, egg yolk, liver and fish oil.
- Eat plenty of whole grains, fruits, and vegetables, including spinach, broccoli, kale, turnips, bok choy, collards.
- Eat fermented soy products like miso and tempeh.
- AVOID salt, refined sugars, sodas and processed foods.
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