Osteoporosis diet

Submitted by sergey on Sat, 12/03/2016 - 05:35

Slowing osteoporosis with diet.

Although you can’t feel osteoporosis, it’s a serious condition that can lead to life-threatening issues. Diet can help slow bone weakening and deterioration due to osteoporosis.

Sergey Kalitenko MD’s suggestions:

  • Increase your consumption of yogurt, egg yolk, liver and fish oil.
  • Eat plenty of whole grains, fruits, and vegetables, including spinach, broccoli, kale, turnips, bok choy, collards.
  • Eat fermented soy products like miso and tempeh.
  • AVOID salt, refined sugars, sodas and processed foods.

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