Depression diet

Submitted by sergey on Sat, 12/03/2016 - 05:35

Foods that fight depression.

Some causes of depression include low thyroid, stress, toxins, and lifestyle factors such as smoking, alcohol, and sugar-heavy diets.

Sergey Kalitenko MD’s suggestions:

  • Eat more high-fiber foods like vegetables, fruits, legumes, nuts and seeds.
  • Consider eating more vegetarian meals.
  • Consume more cold-water fish like salmon and cod, as long as they’re not contaminated with mercury or other toxins.
  • Eat complex carbs, such as potatoes, before bedtime to perhaps improve mood and sleep.
  • Stick to organic foods, grass-fed beef, and cage-free poultry.

It’s important to explore the possible causes of your depression, such as neurotransmitter imbalances, hormone imbalances or vitamin deficiencies, so the cause can be treated. 

Call for an appointment now

  1. (516) 467 0253

  2. (718) 382 9200

or 

Make an appointment online

 

Was this page helpful?  If not then tell us why and get an article ?How to Improve Your S.E.X. Life Naturally? for free.

Click Here