Chronic fatigue diet

Submitted by sergey on Sat, 12/03/2016 - 05:35

The foods that fight chronic fatigue.

With chronic fatigue syndrome, it?s extremely important to make sure your immune system is supported with good nutrition.

Sergey Kalitenko MD?s suggestions:

  • Increase your consumption of leafy green vegetables, nuts, seeds and fruits?preferably organic. They?re rich in magnesium and vitamins.
  • Avoid refined sugar like sodas, candy, cookies and so on.
  • Avoid caffeine. Even though it stimulates your body, caffeine may actually contribute to fatigue.

If the cause of your chronic fatigue hasn?t been diagnosed, you will want to explore possible causes, such as low thyroid or other hormonal imbalances, Lyme disease, Candida infection, allergies, and other conditions.

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