Sensible ideas for obesity issues.

While genetics may contribute to obesity, genes don’t control what we put in our mouths. A sensible diet can help to reach and maintain a sensible weight.

Dr. Kalitenko’s suggestions:

• Increase consumption of lean meats, poultry and toxin-safe cold-water fish.
• Eat leafy green vegetables, fruits, nuts and seeds.
• AVOID carbohydrates, especially refined carbs like sodas, cookies, candies, wheat and milk products.

If you’ve been eating properly and still aren’t successful at weight management, you may have a hormone imbalance, a neurotransmitter imbalance or other problem that should be checked.

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