Dietary steps to take to reduce anxiety.

Anxiety can sometimes be a result of nutritional deficiencies, which can lead to neurotransmitter imbalances. For example, when your blood sugar is low, you can become anxious.

Sergey Kalitenko MD?s suggestions:

• Increase your consumption of fresh fruits and vegetables, nuts and seeds, and cold-water fish that isn?t contaminated with mercury. 
• Go organic!
• Eat red meat in moderation, and only grass-fed beef.
• Eat frequent, small meals, and have a snack before bed to keep blood sugar levels from dropping.
• Eat complex carbs like potatoes and brown rice.
• Avoid simple carbs like cookies and soft drinks.
• Avoid smoking, alcohol and caffeine.

Call for an appointment now

1. (516) 467 0253

2. (718) 382 9200

or 

Make an appointment online