Sleeping disorders are on the rise. The Centers for Disease Control and Prevention surveyed people in 1985 and in 2004, asking how many hours of sleep they got per night. In just 20 years, the amount of sleep has significantly decreased. Today, over a quarter of Americans under 65 years old…

It may sound funny, but there’s a link between dairy allergies and hearing loss. It’s not just dairy allergies, though. Allergies in general and iron-deficiency anemia could contribute to hearing issues. But the root of anemia- and allergy-related hearing loss? It could be your…

A new health fad has spread from Hollywood to the general public. Celebrities who don?t have time to be sick are getting their nutrients and energy from an IV. Well-known stars like Rihanna, Kelly Osbourne, Miley Cyrus, Mario Lopez and Simon Cowell have been happily reporting that they get…

It?s very hard to get the nutrition we need through our food. There are several reasons for this:
- Soil exhaustion prevents plants from getting enough nutrition.
- The beef, poultry and fish we eat are fed with food they?re not made to eat; for instance, cows are fed corn…

Fat Head is a 2009 American documentary film directed by and starring Tom Naughton. The film seeks to refute both the documentary SuperSize Me, a Sundance Film Festival award-winning film, and the lipid hypothesis, a bedrock of nutritional science for decades in the United States and much of the…

Many people see psychiatrists and psychologists to relieve their issues through deep conversation or medicine. But what if it was easier than that? What if our ?brain problems? don?t originate in the brain at all, but in the body?
Patients with depression and suicidal…

Whether you want to crash a plane or you don?t want to get out of bed from depression, there may be more to your feelings than what comes from a troubled past or a monotonous lifestyle. Our brains are part of our bodies, and when the body is unbalanced or unwell, so is the brain. Instead of…

A Diet to the Rescue
A Mediterranean diet emphasizes antioxidant-heavy, plant-based foods, especially natural fats from olives and nuts. It has been recommended for years as a healthy way to prevent coronary heart disease, various cancers and other diseases. …
For most people, when they think about how to ensure their bodies receive the recommended daily allowances of all the vitamins and nutrients that they need, they ponder what foods they?ll be consuming for breakfast, lunch, dinner and snacks. They do their best to incorporate plenty of fresh…

With obesity rates in children three times the number as in the 1960?s (1), scientists and doctors have been scrambling to find out exactly why the numbers have sky-rocketed. Are there just ?fat genes? that are passed along? Is it the high-fat, processed diet that has become more popular? Is…