How to dial down your stress levels.

Chronic stress can take a toll on your body. External forces like overwork, relationship issues, or money concerns can cause stress levels to skyrocket. Living in or near a busy urban environment such as New York City can compound stress. There are also health conditions that could add to stress levels and may be linked to an increase in stress hormones like cortisol.

Internal causes of chronic stress:

With proper diagnosis and treatment, stress management is possible. Hormone and neurotransmitter balancing can give you the support you need to correct deficiencies so you may be able to handle stress more easily. There are other stress-reducing techniques worth exploring, and unlike traditional medicine, that doesn’t have to mean swallowing an anti-anxiety pill.

The benefits of stress reduction:

  • Feel calmer

  • Feel more relaxed

  • Sleep better

  • Feel balanced and strong

Let us support you with the stress relief you need. Give us a call or visit us at our Long Island, NY or Brooklyn location. We are easily accessible from any borough in New York City, whether you’re from Brooklyn, Queens, Manhattan, Staten Island, or the Bronx.


Sergey Kalitenko MD is licensed in New York State and certified by the Board of Internal Medicine. He specializes in looking for the root cause of your problem. He addresses the underlying cause instead of just taking care of your symptoms, so you feel more like yourself again.