Adrenal fatigue may be the reason why it is so difficult to get our energy back in the morning. Adrenal fatigue is caused when the adrenal glands are exhausted and unable to produce the right amount of hormones.
Checking your cortisol level is very helpful. Cortisol is a corticosteroid hormone. Cortisol levels will determine your response to stress and anxiety. Everybody who experiences morning fatigue should have their hormone levels checked because, in our stressful lives, adrenals can be exhausted easily.
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