While some people may seem to think that too much stress is the zest of life and keeps you going, it is actually the opposite that is true. Stress shuts you down and holds you hostage in your own body. It keeps you from properly acting and reacting and it can eventually kill you.
But, there are natural ways to relieve stress without zoning out on pills at the end of a hard day, or at the beginning to help you ?handle? yourself.When a car is coming at you at high speeds, you don?t stop to think about the model and make of the car. You don?t stare it down and try to figure out how fast it is going. You just try to get out of the way. This is because when you are stressed, your mental capacity, and your ability to learn may shut down.
 
Therefore, when you are stressed you cannot work efficiently and most important you cannot make the right decisions. Therefore if you want to be efficient you have to get rid of stress. But it?s not always so easy to relieve the causes of stress in our lives. Sometimes we can?t control the stress we incur at our jobs or from our children. But stress literally kills, so what are we to do?
Below are several methods to help get rid of stress. They include a specially created system of
biofeedback
color therapy
relaxation
vacation
lifestyle modification
rest
sleep
food adjustments: stick to Paleolithic diet, avoid toxins
meditation
Tapping techniques etc.
Try them all, and you will feel better right away!
What about you?
Have you had too much stress lately?
How to you sleep?
Did you gain weight lately?