Once again, bisphosphonates are in the news, this time being linked to esophageal cancer. Bisphosphonates are a common treatment used for osteoporosis.
We have written about it on our site before for the damage they can cause to bones.
Bisphosphonates, especially in the case of osteoporosis, cause the bones to have constant turnover, and inhibits the digestion of bone by osteoclasts. Bisphosphonates drug actually create an abnormal bone, which is relatively fine for about seven years and then becomes more prone to breaking. It?s also noted that prolonged treatment, while it can decrease the number of fractures, can actually increase the harm in the fractures, making them more painful and slower to heal, since the bones are thickened. Over time there is also fear that it could cause abnormal bone shaping and density.
But now, this link to esophageal cancer is even more reason to fear: http://www.foodconsumer.org/newsite/Non-food/Drug/bisphosphonates_linked_to_esophageal_cancer_0309100652.html. The study found that patients who took the oral biophosphonates for a five-year period were twice as likely to develop the cancer. This shows that Bisphosphonates side effects are directly related to cancer.
Remember that you must talk to your doctor before stopping or starting any form of treatment. This may be something to consider in the long term planning of your health. Your doctor may be able to see if you have other options.
You can take care of your bones at any age by eating the right foods, making sure that you exercise naturally and living a healthy lifestyle.
Practical tips how to support your bones:
1.  Get enough vitamin D.  Check your blood levels rather than rely on government recommended 600 u a day.
2.  Take care of your digestive system because if it does not work properly, no matter what you eat or take — it may be wasted.  If you have heartburn, bloating, constipation, gases or diarrhea, contact your physician and discuss your problem.
3.  Balance your hormones.
4.  Get enough exercise.
5.  Avoid tobacco, caffeine and recreational drugs.
6.  Stay away from stress, but if you cannot, use relaxation techniques
7.  Get enough sleep.
8.  Have fun!