What to eat?and not eat?with ADHD.

ADHD has been linked to toxins in the body, such as pesticides, PCBs and metals. People with ADHD often have a lack of nutrients like omega 3 fatty acids, magnesium, zinc and so on. Processed foods may also be linked with ADHD.

Sergey Kalitenko MD?s thoughts:

• Eat organic foods to avoid toxins.
• Increase consumption of cold-water fish.
• Eat plenty of nuts, seeds, and whole grains.
• Eat more fruits and vegetables, especially green leafy vegetables, carrots and tomato.
• Avoid processed foods, refined carbohydrates, white wheat and dairy products.
• Steer clear of deep-fried foods, soft drinks and food additives.

Note: Diet alone cannot remove heavy metals and other toxins from the body.

Benign prostate hyperthropy (BPH) diet

BPH, a condition in men that results in decreased urine outflow from the bladder, is thought to be caused by hormonal changes. A typical Western lifestyle and diet may contribute to BPH.

Sergey Kalitenko MD?s thoughts:

• Eat organic to avoid pesticides.
• Increase your protein intake, especially vegetable protein.
• Eat more fruits and cold-water fish.
• Avoid butter, margarine, and animal fats.
• Increase consumption of fermented soy products.
• Cut out cholesterol-rich foods.

 

CALL FOR AN APPOINTMENT NOW

1. (516) 467 0253

2. (718) 382 9200

or

Make an appointment online