Home Remedies for the Flu

  Medication, vaccination, be careful, stay away, stay home, wear a mask, wash your hands. It seems like this season, you can?t even go one day without being bombarded with swine flu information. This is the time of the year when every kid comes home from school covered in germs. You intend to wash your […]

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Food Cravings–Is Your Diet Responsible for It?

Food cravings. Those late-night gnawings. The ?I have to have it? feeling when you think about or see or smell a favorite food. And the guilt when you give in to a food craving! Sound familiar? Food cravings make it almost impossible to not only lose weight, but also to keep it off. It?s simple?if you […]

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FEED YOUR GREY MATTER RIGHT! ALL ABOUT EATING HEALTHY BRAIN FOODS

Do you get enough brain food?  Are there toxins blocking your higher brain function?  These common issues prevent many from good decision-making and critical thinking.  Read more to find out which toxins to look out for and to learn how to feed your brain with 10 essential brain nutrients. Even an unhealthy brain can usually […]

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