Is your stomach the key to your youth?

A study has found that Americans rarely eat salad, the reason: it’s difficult to prepare. Getting the fresh ingredients, cleaning, cutting, preparing. However, oncologists suggest that you eat 5 fresh fruits and vegetables daily – making salad an important dish. It’s ingredients are raw, hence the vitamins and nutrients aren’t destroyed by high temperatures. While […]

Meds Just Close Our Eyes to the Truth

Sweet Medicine or Sweet Poison?

New York City Holistic Doctor Offers Lifestyle Strategies for Alleviating Hernias   ?Be careful how you lift that, or you?ll give yourself a hernia!?  How often have we heard that advice from our moms as we were growing up, or from well-meaning spouses or employers in our adult years?  Regardless of where we heard it, […]

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