Even though they have more resources, they face the same problems, as we, ordinary people do.  Too much weight for example. Like re Alley or Kate Winslet or Star Jones.  So what are they doing about their weight management?The first option is to do nothing or do not that much.  Looks like Kristie Alley is […]

Are the Risks Worth It?

Too much fat is bad. Everybody knows that. Obesity has been linked to cancer, diabetes, high blood pressure, arthritis, and other devastating diseases. Scientists explained the risks of obesity obesity very well:  obesity causes problems by inducing inflammation. Now we know what the problem is.  Now we know why it is a problem. And we know […]

Paying attention to your hormones pays off. Literally.

Going to major surgery is not a pleasant thing at all, especially if it is because of a dangerous health condition. Like going for hysterectomy ( uterus removal ), which is the second in the United States GYN surgical procedures done after C section. But can we avoid it at least in some cases.. If […]

Once a month, all women must go through debilitating fatigue, raging mood swings, and mental and physical torment that accompany their menstrual cycle.  PMS is inevitable, right?  ?Or is it?  What if I told you that there could be a natural solution to this monthly agony, better than painkillers?  You or a loved one could […]

If somebody asked me this question 10 years ago, I’d consider that person crazy. But not now.

Stress and Sleep is The Cause

It is very easy now to get an image using your cell phone, and then send it by e mail. Just push a few buttons and it is done. The question is what image you are sending. If it is a photo of a few friends chatting peacefully — it is ok. But what if […]

Is gut bacteria putting you at risk for heart disease?