Sleeping disorders are on the rise.  The Centers for Disease Control and Prevention surveyed people in 1985 and in 2004, asking how many hours of sleep they got per night.  In just 20 years, the amount of sleep has significantly decreased.  Today, over a quarter of Americans under 65 years old sleep 6 hours or […]

Short People Have Higher Risk for Disease

Following pressure to offer healthier foods for kids ? McDonald?s announced changes to its Happy Meal boxes, adding apple slices, reducing the serving of french fries, and offering reduced fat or reduced fat chocolate milk. However, are these changes really all that ?health-conscious??   What?s in the box? A soft drink, milk, chocolate milk, or […]

What it means ? and what steps you can take to prevent it

According to the majority of experts we need to eat breakfast. Somebody even suggests, that breakfast should be the most important meal of the day. Remember: eat breakfast as a king, lunch as a prince, and dinner as a pauper. But when I tried to apply this to my weight loss program I found out […]

Lose Weight, Have More Energy with Structure

Menopause-related Conditions Can be Alleviated with Bioidentical Hormone Therapy

The news was shocking – my coworker in his late 50’s with no significant medical issues suddenly died.

I would like to share with you a movie i have recently watch Click Here to Watch the Trailer I found the topic of this  documentary very interesting, yet shocking! This film is a great example of pharmaceutical company’s taking advantage and harming  women’s sexuality while trying to  pocket millions of dollars.Here is what IMDB.com […]

Are you a night owl or an early bird? Do you burn the midnight oil or are you early to bed, early to rise? It is customary now to divide people into morning and evening people. The morning type has peak performance in the morning. They are perky, get up easily and get started with […]