Following pressure to offer healthier foods for kids ? McDonald?s announced changes to its Happy Meal boxes, adding apple slices, reducing the serving of french fries, and offering reduced fat or reduced fat chocolate milk. However, are these changes really all that ?health-conscious??   What?s in the box? A soft drink, milk, chocolate milk, or […]

No other vitamin has sparked so furious a fight in a medical community as Vitamin D.  The debate concerning whether or not it prevents cancer is ongoing.  Naturally, the stakes in this fight are extremely high because cancer is the second highest cause of death in this country after cardiovascular disease.  For this reason, we […]

There are few proven ways to prolong life. The most important one is calorie restriction.  Calorie restriction is the cornerstone in anti aging. How do you reduce calorie intake? Right food and portion control! But, it is much easier to say than to do. And also, how do we learn to stop eating when there […]

Menopause-related Conditions Can be Alleviated with Bioidentical Hormone Therapy

Are you a night owl or an early bird? Do you burn the midnight oil or are you early to bed, early to rise? It is customary now to divide people into morning and evening people. The morning type has peak performance in the morning. They are perky, get up easily and get started with […]

The news was shocking – my coworker in his late 50’s with no significant medical issues suddenly died.

According to the majority of experts we need to eat breakfast. Somebody even suggests, that breakfast should be the most important meal of the day. Remember: eat breakfast as a king, lunch as a prince, and dinner as a pauper. But when I tried to apply this to my weight loss program I found out […]

Smaller Fish is Safer Fish

What it means ? and what steps you can take to prevent it

I would like to share with you a movie i have recently watch Click Here to Watch the Trailer I found the topic of this  documentary very interesting, yet shocking! This film is a great example of pharmaceutical company’s taking advantage and harming  women’s sexuality while trying to  pocket millions of dollars.Here is what IMDB.com […]