The Intriguing Vitamin D

No other vitamin has sparked so furious a fight in a medical community as Vitamin D.  The debate concerning whether or not it prevents cancer is ongoing.  Naturally, the stakes in this fight are extremely high because cancer is the second highest cause of death in this country after cardiovascular disease.  For this reason, we […]

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Meal Planning: Do We Need Breakfast To Lose Weight

According to the majority of experts we need to eat breakfast. Somebody even suggests, that breakfast should be the most important meal of the day. Remember: eat breakfast as a king, lunch as a prince, and dinner as a pauper. But when I tried to apply this to my weight loss program I found out […]

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New Healthier Happy Meal for Kids

Following pressure to offer healthier foods for kids ? McDonald?s announced changes to its Happy Meal boxes, adding apple slices, reducing the serving of french fries, and offering reduced fat or reduced fat chocolate milk. However, are these changes really all that ?health-conscious??   What?s in the box? A soft drink, milk, chocolate milk, or […]

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