It outnumbers the body?s cells 10 to 1, but is still underrated.  It influences digestive tract ailments, systemic diseases, and possibly the likelihood of cancer. It is the true boss of our bodies.  So why do doctors seldom talk about it?  When things go wrong with it, there isn?t a cure that can be patented. […]

Top 10 Tips on How to Stay Healthy During Cold and Flu Season

Flu can kill?arm your immune system against it!

Dysthyemia is a disabling disorder that is generally experienced as a less severe but more chronic form of major depression, and affects about 6% of the population. The disorder is characterized by feelings of depression (low energy, poor appetite, feelings of hopelessness, etc.) for at least two years, and impairs one’s ability to regulate mood […]

Don?t Just Trust The Labels

About Health Risks of Staying Up Late

We all know organic is better when it comes to fruits and vegetables, right? After all, they’re cleaner and purer than produce grown with pesticides, and packaged with preservatives, right? Wrong. I started having doubts when a patient told me that. “Contrary to your advice, I don’t eat organic fruits and vegetables because I don’t […]

It?s been said that having a couple glasses of red wine every day helps you live a longer and healthier life.  Is this convenient research accurate?  For years, it?s been a widely believed fact that alcohol in moderation, especially red wine, is beneficial for your health because of the resveratrol in it. Resveratrol is a chemical […]

They may be right, as water is necessary for almost every function of our body. Therefore, we should drink enough.  However, recent reports suggest that our tap water is contaminated by multiple toxins. So it looks like in order to get enough of the essential nutrient, we have to consume more toxins. The solution to […]

Even though raw caw?s milk is probably better, then drinking soda, it still is not really 100% natural.  Reason: when men were created, there were no agriculture.  Therefore our digestive system is not designed to drink cow?s milk.  And it actually may do more harm then good. Reasons why it may cause harm: Raw cow?s […]