Regular Milk Isn?t Digested The Way It Should Be

Make sure you get your milk every day?, we are told from childhood. Almost every diet that exists in the country still encourages you to get your milk to keep your bones healthy, first as you grow, then as you age. Most of us head to the supermarket, grab our cartons and head on our […]

Read More »

Pill-Free Anxiety Remedies

Anxiety affects 40 million adults in the United States (1).  That?s 18% of the population, making it the most common mental illness.  Anti-anxiety drugs have become more and more common, but new research out states that taking certain types of anti-anxiety pills for over six months put patients at a huge risk for dementia.  However, […]

Read More »

SLEEP DEPRIVATION: 10 CAUSES TO WATCH OUT FOR!

Insomnia is a common problem, especially in elderly patients who regularly take medications to cure it. Many over-the-counter drugs that are used to treat sleeplessness have been found to cause dementia and Alzheimer?s disease. These drugs have ?anticholinergic effects,? which means they block a neurotransmitter called acetylcholine.  This affects cognition and brain function.  A recent […]

Read More »