Light can save your life, light can kill you

We cannot live without light, because we need it to work and we need it to help us get vitamin D to protect us from cancer and to build our bones. But it does not mean, that we can use light more, than nature allows us. We know, that too much sun light can cause […]

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Natural Diets: Just Another Fad?

  The paleo diet has been named one of the worst diets of the year by the British Dietetic Association (1) and U.S. News (2).  But the year before it was on top of the charts.  What makes this so? Find out why I still prefer the paleo diet, regardless of this year?s highs and […]

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Live Longer with Healthy Meal Planning

There are few proven ways to prolong life. The most important one is calorie restriction.  Calorie restriction is the cornerstone in anti aging. How do you reduce calorie intake? Right food and portion control! But, it is much easier to say than to do. And also, how do we learn to stop eating when there […]

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The Intriguing Vitamin D

No other vitamin has sparked so furious a fight in a medical community as Vitamin D.  The debate concerning whether or not it prevents cancer is ongoing.  Naturally, the stakes in this fight are extremely high because cancer is the second highest cause of death in this country after cardiovascular disease.  For this reason, we […]

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