Smaller Fish is Safer Fish

We cannot live without light, because we need it to work and we need it to help us get vitamin D to protect us from cancer and to build our bones. But it does not mean, that we can use light more, than nature allows us. We know, that too much sun light can cause […]

Outbreak is Linked to Tomatoes

No other vitamin has sparked so furious a fight in a medical community as Vitamin D.  The debate concerning whether or not it prevents cancer is ongoing.  Naturally, the stakes in this fight are extremely high because cancer is the second highest cause of death in this country after cardiovascular disease.  For this reason, we […]

Lose Weight, Have More Energy with Structure

According to the majority of experts we need to eat breakfast. Somebody even suggests, that breakfast should be the most important meal of the day. Remember: eat breakfast as a king, lunch as a prince, and dinner as a pauper. But when I tried to apply this to my weight loss program I found out […]

Are you a night owl or an early bird? Do you burn the midnight oil or are you early to bed, early to rise? It is customary now to divide people into morning and evening people. The morning type has peak performance in the morning. They are perky, get up easily and get started with […]

The news was shocking – my coworker in his late 50’s with no significant medical issues suddenly died.

Sleeping disorders are on the rise.  The Centers for Disease Control and Prevention surveyed people in 1985 and in 2004, asking how many hours of sleep they got per night.  In just 20 years, the amount of sleep has significantly decreased.  Today, over a quarter of Americans under 65 years old sleep 6 hours or […]

Egg Recall Can Be A Sign Of Worst Times To Come