Stress and Sleep is The Cause

If somebody asked me this question 10 years ago, I’d consider that person crazy. But not now.

Once a month, all women must go through debilitating fatigue, raging mood swings, and mental and physical torment that accompany their menstrual cycle.  PMS is inevitable, right?  ?Or is it?  What if I told you that there could be a natural solution to this monthly agony, better than painkillers?  You or a loved one could […]

Going to major surgery is not a pleasant thing at all, especially if it is because of a dangerous health condition. Like going for hysterectomy ( uterus removal ), which is the second in the United States GYN surgical procedures done after C section. But can we avoid it at least in some cases.. If […]

Paying attention to your hormones pays off. Literally.

Too much fat is bad. Everybody knows that. Obesity has been linked to cancer, diabetes, high blood pressure, arthritis, and other devastating diseases. Scientists explained the risks of obesity obesity very well:  obesity causes problems by inducing inflammation. Now we know what the problem is.  Now we know why it is a problem. And we know […]

Are the Risks Worth It?

Even though they have more resources, they face the same problems, as we, ordinary people do.  Too much weight for example. Like re Alley or Kate Winslet or Star Jones.  So what are they doing about their weight management?The first option is to do nothing or do not that much.  Looks like Kristie Alley is […]

 Yes, of course, because if it is high, then your risk of heart disease is increased. So what needs to be done, if you want to bring your cholesterol down?  Go to your doctor! So you go and what do you get? A cholesterol lowering pill, of course. Are you happy now? Yes! Because the […]

Nearly 10 percent of Americans now deal with asthma on a daily basis. Some attribute it to an awfully brutal allergy season, hard winter, cold, heat, dirt, whatever. But the truth is that nearly 24 million of us can’t breathe the way that we should.  It’s easy for a doctor to prescribe an inhaler. We […]